How to Drink More Water to lose belly fat? When it comes to burning fat water is vital. Water helps to flush out toxins from your body, releases excess water that has been retained, and allows your metabolism to function efficiently. How to drink more water to boost your weight loss is a challenge that…
3 Things You Must Know About Diet Self-Sabotage Self-sabotage is a big problem for dieters, because they often aren’t aware that they are sabotaging themselves. They often feel as if their struggles are caused solely by outside influences, but deep down inside, they are the ones that are causing the conflicts. Have you ever done…
Are you tracking your progress on your efforts to lose belly fat? Keeping a weight loss food journal is one of the best ways to keep yourself on track to success. Why does this work so well, and how exactly do you keep a weight loss journal? Below are 4 powerful tips that explain why…